I see that it is time for a change. I am a part of the change. I am creating change for the better.I reach out to my neighbors to see how I can be of assistance. I host gatherings that serve the community. I notice where my skills and talents can best be applied.I reach out to my town to be of service. I help those in need. I am grateful that I have my health and can … [Read more...] about I Am Creating A Caring Community
rebuild
Rest Rebuilds My Body And Mind
Sleep and relaxation are top priorities for me.Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit.I aim for eight hours of sleep each night. I go to bed and wake up at a consistent time. I … [Read more...] about Rest Rebuilds My Body And Mind