I am eager to work out.I start my day with a morning run. I keep my sneakers by my front door. I explore the forest trails at my neighborhood park or use the track at a nearby high school.I visit the gym at lunch. I take dance classes or work with an instructor.I train at home after work. I design a space where I can move around freely. I lift free weights or do mat … [Read more...] about My Body Loves Exercise
Social
I Maintain My Friendships
My relationships are important to me.I make time for my friends. I stay in touch. I schedule weekly coffee dates and potluck dinners. I plan outings and invite others to join me for fitness classes or concerts in the park.I use technology. When I am unable to see my friends face to face, I communicate online. I post photos on social media. I throw virtual parties and … [Read more...] about I Maintain My Friendships
I Am Grateful For New Friends
As I surf the waves of this new reality, I continue to find new friends. Through this shift of ever-changing landscapes, it is good to know that I can cultivate new like-minded individuals to be my friends.I realize that I am constantly changing. I am upgrading my beliefs. I am letting go of old behaviors. My new “Me” deserves new friends. I am attracting amazing people … [Read more...] about I Am Grateful For New Friends