My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds.I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation.I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed
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My Senses Are Heightened When I Disconnect From Everyday Life
I believe in the transformative power of stepping back from life.The beauty of life slips right by me when I allow myself to be consumed with work. Although my job requires my focused input, I am conscious of the importance of time away. Breaks from work act as a balancing agent.I am intentional about the breaks that I take from professional duties. It is important for … [Read more...] about My Senses Are Heightened When I Disconnect From Everyday Life