I sleep peacefully.I put aside disturbing thoughts. I picture snowy mountains and flowery fields. If I still feel troubled, I write down my concerns and tell myself to forget them until morning.I relax my body. I take deep breaths. I scan myself from head to toe to find any tense spots. I gently stretch and loosen my muscles.I keep my bedroom dark and quiet. I pull … [Read more...] about My Nights Are Restful
Stretch
I Create The Present And Future That I Desire For My Life
My goals and dreams stretch out before me, and only I can decide how far they can go. I love what I do and continuously learn, constantly growing and continually evolving.I am limitless when it comes to my creativity. I enjoy making things happen and can envision opportunities and manifest them quickly. I know it takes a lot of courage to stand alone in the … [Read more...] about I Create The Present And Future That I Desire For My Life
My Breath Is Peaceful
I am calm and relaxed.I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day.I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful