I give my body delicious whole foods.I plan satisfying meals and snacks. Deciding what to eat in advance helps me to make smart choices and resist junk food. Preparing my own meals also gives me more control over the ingredients.I love vegetables and fruits. I rely on them for fiber and vitamins without a lot of calories. I eat at least 5 servings a day. For breakfast, … [Read more...] about My Diet Is Nutritious