Yoga gets my body and mind ready for my day.I love when exercise wakes up my senses. My choice of activity is based on its ability to enliven me and heighten my energy. Yoga gets me ready for challenging days.Going through slow yoga stretches each morning allows my muscles and joints to loosen up. It is a good way to get over the state of stillness from hours of … [Read more...] about Yoga is Great for the Mind and Body
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Breathe Out Stress Anytime, Anywhere
In today's frantic and fast-paced world, everything seems to happen at breakneck speed. It's vital that you take care of yourself so you remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and body with an opportunity to learn to deal with stress in an effective way.Meditation and yoga exercise the mind. Just as your body … [Read more...] about Breathe Out Stress Anytime, Anywhere