I love to work out.I create interesting challenges for myself. I set goals for building my strength, increasing my flexibility, and conditioning my heart. I track my progress. I savor the satisfaction of my achievements. I give myself rewards like healthy desserts and new shoes.I vary my routines. Mixing things up helps me to avoid boredom. I alternate between pilates … [Read more...] about Exercise Is Fun
I Write Down My Goals
I know what I want and how to achieve it. Putting my goals on paper clarifies my thinking and increases my motivation. I deepen my sense of commitment. I feel more accountable. I am less likely to become distracted or make excuses.I write my goals down each morning and revisit them at night. I use them to structure my days and measure my progress.I create clear and … [Read more...] about I Write Down My Goals
I Create A Peaceful Presence
I create that presence long before I enter a room. I cultivate a peaceful presence the minute I wake up. In fact, before I go to bed, I program myself into peaceful sleep.I know that if I create a peaceful presence inside, my outer world is at peace too. I notice that others become calm around me. I see that they respect me. I feel their kindness and admiration towards … [Read more...] about I Create A Peaceful Presence
I Create A Calm Environment
I surround myself with peace and quiet.I clear away clutter. I sort through my possessions regularly. I give away the clothing and sports equipment that I rarely use or put them into storage. I discard at least one item for each new thing I buy.I limit distractions. I check my messages at designated times rather than staring at my phone throughout the day. I let my … [Read more...] about I Create A Calm Environment
My Confidence Is Unshakeable
I have what it takes to succeed. Believing in myself increases my motivation and resilience. I have more energy and drive. I am eager to take action and seize opportunities. I go after what I want.I leverage my strengths. I identify what I love to do and what I excel at. I apply my strengths to my personal and professional life. I find new ways to use them. I focus on … [Read more...] about My Confidence Is Unshakeable