My life has purpose and meaning. I live with authenticity and integrity. I make choices that align with my values and make progress each day.I continue learning. I try new things. I take worthwhile risks and grow with each experience. I read books and take courses online. I talk with others about their personal and professional achievements.I trust my instincts. I … [Read more...] about My Direction Is Clear
Love is Limitless
Love is the solution to any challenge.Love deepens my relationships. I give others my full attention and care about their needs. I accept and appreciate them as they are instead of trying to change them. I express my gratitude and affection.Love prevents and resolves conflicts. I am quick to forgive. I treat others with respect even when I disagree with them. I search … [Read more...] about Love is Limitless
Little Steps Make A Big Difference
I break big projects down into smaller bits. When I start to feel overwhelmed, I focus on small daily wins. I set modest goals that I know I can accomplish. I increase my confidence and build my motivation. Each victory inspires me to keep trying.I treat myself with kindness and compassion. Change can be uncomfortable. New habits take time to reinforce. I am gentle with … [Read more...] about Little Steps Make A Big Difference
My Friends Lift Me Up
Staying connected makes me happier and healthier.I enjoy fun times. My friends remind me to laugh and play on a regular basis. I block out time in my calendar for movie nights and CrossFit classes. I schedule weekly tennis matches and ice cream socials.I engage in deep conversations. I discuss sensitive subjects and big ideas. Talking helps me to see situations from a … [Read more...] about My Friends Lift Me Up
The Answer Is Love
I have come to the conclusion that, regardless of the question, the answer is love. When I see the world from this perspective, I have more compassion for myself and others.First, I start with myself. I learn greater self-compassion. I learn how to forgive myself. I learn to use kind thoughts and to be non-judgmental toward myself. I find that this is an ongoing process … [Read more...] about The Answer Is Love