I make my health a top priority.I lose excess weight, especially around my waist, with an active life and a healthy diet.I take more steps each day. I avoid prolonged sitting. I get up at least once an hour to move around and stretch my muscles. I do aerobic exercises that make my heart pump faster, like running and biking. If I need to protect my joints, I use low … [Read more...] about I Take Care Of My Heart
Health Affirmation
I Make Decisions That Support My Highest Good
When making a decision, I consider how my options impact my life. The decisions I make support me, my goals, and my values. Each decision I make brings me closer to living my ideal life.I know that a bad decision can take my life off course. I have made a few poor choices in the past, but I make much wiser decisions now.I examine the long-term consequences of my … [Read more...] about I Make Decisions That Support My Highest Good
I Let Small Things Go
I focus on the big picture.I define my priorities. I shift my attention to developing my strengths and taking care of my family. I spend less time fretting about when the mail gets delivered or whose turn it is to clean the bathroom.I am quick to forgive. I release grudges and resentments. I give others a second chance. I treat myself with compassion too.I live in … [Read more...] about I Let Small Things Go
I Have The Courage To Pursue My Dreams
My dreams are big, but they are well within my grasp. I believe I can accomplish anything if I am fully committed. I am a highly capable individual with the courage to take on the biggest objectives.My courage is one of my greatest strengths. I feel brave where others feel fear.My dreams are so attractive to me that just thinking about them makes me feel more … [Read more...] about I Have The Courage To Pursue My Dreams
I Find True Contentment Within
I am grateful that I can find joy within me rather than depending on exterior circumstances to provide me with happiness.I enjoy happiness in abundance! I have a treasure trove of joy right inside of me. I am truly rich.The more I look inside my heart, the more I am amazed at the bliss that resides there. I feel my heart expand with love. I feel a smile come over my … [Read more...] about I Find True Contentment Within