I look forward to a good night of sleep each and every night. I have a smile on my face when it is time to go to bed. I know that I am going to enjoy a great night of sleep.While other people might struggle to sleep well, I find the process to be easy and pleasant.I partake in relaxing, evening rituals that support a good night’s rest. I avoid screens for an hour before … [Read more...] about I Fall Asleep Quickly And Easily
Health Affirmation
I Am Good At The Game Of Life
I love to play. I choose to see life as a game -- or rather a series of games -- all of which I am good at! Right now, I am looking at life through the filter of summer sports.I consider life like the game of golf. I take a full swing and ensure that I follow through. Even though there are sand traps in life, I can dig my way out and finish what I started.I love to play … [Read more...] about I Am Good At The Game Of Life
Healthy Foods Are My Fuel
I believe in the power of nutrition.I eat lots of fruits and vegetables. I include them in my breakfast, lunch, and dinner. They give me vitamins and fiber.I switch to healthy fats. I use more olive oil and less butter. I eat more fish and less red meat.I limit added sugar and salt. I sweeten my coffee with cinnamon. I use date syrup or applesauce when I bake. I … [Read more...] about Healthy Foods Are My Fuel
Day By Day, I Am Making Positive Changes To My Life
I am committed to making positive changes to my life each day. I know that small changes accumulate like compound interest. I am shocked by how much my life improves over time just by making small changes to my life.I find ways to make improvements in all aspects of my life. I am strengthening my finances, health, career, and relationships. I can always find a way to … [Read more...] about Day By Day, I Am Making Positive Changes To My Life
Each Day Is A Blessing And A Gift That I Refuse To Waste
There are only so many days in a lifetime. Life has an expiration date. Because I understand this fact, I avoid putting my life on hold.Today is a great day to begin living my dreams. Why wait for the perfect day to put my plans into action? Today is as good a day as any. Today is the first day of the rest of my life.I feel blessed to have another day on this great … [Read more...] about Each Day Is A Blessing And A Gift That I Refuse To Waste