Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Health Affirmation

My Diet Is Nutritious

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I give my body delicious whole foods.I plan satisfying meals and snacks. Deciding what to eat in advance helps me to make smart choices and resist junk food. Preparing my own meals also gives me more control over the ingredients.I love vegetables and fruits. I rely on them for fiber and vitamins without a lot of calories. I eat at least 5 servings a day. For breakfast, … [Read more...] about My Diet Is Nutritious

I Share My Heart With Others

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I am learning to be open and honest about my feelings. I am learning to be transparent.I open up my heart more and more each day. I start to feel safe to share my feelings. I become more comfortable with vulnerability.I take care of my feelings. I feel safe to express my opinion. I recognize that my feelings matter.I am grateful that I am honoring my feelings. It … [Read more...] about I Share My Heart With Others

I Choose My Actions Intelligently And Carefully

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I make effective decisions because I know what I want to accomplish. My actions are based on the things I want to achieve in my life. By having clear goals, I am able to make decisions that support the achievement of those goals.A decision that brings me closer to accomplishing my goals is always an intelligent decision.I know that it is easier to avoid a mistake than … [Read more...] about I Choose My Actions Intelligently And Carefully

I Deserve A Play Date

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I realize that I have been working too hard. I see now that, in order to bring my best to my life each day, I need to take a break once in a while.I deserve to go out to eat. I no longer deny myself simple pleasures. I deserve some special treatment.I deserve a massage. My body functions best when I give myself regular massages. In fact, I deserve an entire spa … [Read more...] about I Deserve A Play Date