I surround myself with family and friends I love and trust.I set realistic expectations. I take responsibility for my own happiness. I avoid placing too many demands on any one individual. I accept that changes and conflicts are natural. I am quick to apologize and forgive.I maintain healthy boundaries. I let others know how I wish to be treated and the consequences for … [Read more...] about My Relationships Are Happy And Safe
Positive Affirmation
My Nights Are Restful
I sleep peacefully.I put aside disturbing thoughts. I picture snowy mountains and flowery fields. If I still feel troubled, I write down my concerns and tell myself to forget them until morning.I relax my body. I take deep breaths. I scan myself from head to toe to find any tense spots. I gently stretch and loosen my muscles.I keep my bedroom dark and quiet. I pull … [Read more...] about My Nights Are Restful
My Career Is On Track
My professional life is satisfying and successful.I develop a strong and diverse network. I make new contacts and stay in touch with former coworkers and bosses.I collaborate with my team. I add my personal skills and experience. I focus on common goals and share credit. I contribute to meetings. I show up prepared and on time. I help keep discussions on track.I … [Read more...] about My Career Is On Track
I Welcome Both Success And Failure
I enjoy every single challenge, obstacle, or situation. When I face adversity, I learn to be grateful for everything.I enjoy the process of learning how to deal with difficult situations.Each day brings experiences that help me grow and become stronger. I am able to see the positive lessons in every event.When things go wrong, I notice the lesson and ensure that I … [Read more...] about I Welcome Both Success And Failure
I Stay In Shape
I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape