My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds.I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation.I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed
Positive Affirmation
I Stand Strong At The Center Of The Storm
I plant my feet firmly into the ground. I am stalwart against the storm.I realize that I have to go through storms in my life. I have learned to wear a raincoat of perseverance. I raise my umbrella of protection in the storm.I pull up my bootstraps of strength. I face the unknown with courage. I fill my lungs with the breath of life.Regardless of what is going on in … [Read more...] about I Stand Strong At The Center Of The Storm
I Shield Myself From Stress
I remove obstacles to my health and happiness as much as possible.I slow down. I set realistic goals and manage my commitments. I focus on one task at a time. I take breaks throughout the day to renew my energy and sharpen my concentration.I clear away clutter. I tidy up my home and office. I give away items I seldom use or store them out of sight.I think positive. … [Read more...] about I Shield Myself From Stress
I Share My Soup Of Abundance
I am grateful that I have so much to share! I love sharing!I love to share my harvest with others. I am so happy to do so. I feel my heart expand as I am able to share with my friends and family.I am truly blessed with strong health and amazing stamina. I am like the energizer bunny! I am grateful for an abundance of energy and that I have plenty of time to share with … [Read more...] about I Share My Soup Of Abundance
I Restructure My Personal Strategies As I Upgrade My Life
I am ready to create a new model for my life. I am rebuilding a new and improved ME!I am giving my life a new look. I am updating my lifestyle.I notice all the changes going on in the world and realize that I need to create changes within myself too. I am adjusting to the protocol of the world without losing myself within.I update the programs in my mind. I … [Read more...] about I Restructure My Personal Strategies As I Upgrade My Life