New worlds open up to me when I make time to open a book. Reading reduces stress because it shifts my focus from the challenges in front of me.I enjoy being able to take a break from my reality. That is possible when I find an interesting novel to read. Sometimes both fiction and non-fiction are equally engrossing. All that matters is that I am transported to someone else’s … [Read more...] about Reading Reduces Stress
Productivity Affirmations
Moderation is the key to balance
Achieving harmony between my professional life and personal life is wonderful. Each day, I work at achieving that harmony.I am a professional go-getter. Whenever I have a chance at a big opportunity, I take it. Being able to talk about big wins does a lot for my confidence. It inspires me to go after even bigger projects next time.With each work task that I undertake, I … [Read more...] about Moderation is the key to balance
Reflect: I take full advantage of my time each and every day
My time is my most valuable resource. I know that the most successful and productive people use their time wisely. I enjoy accomplishing great things, so optimizing how I use my time is important to me.I consider the long-term implications of my choices.For example, spending my time at the gym has better long-term results than watching TV. I know that the most enjoyable … [Read more...] about Reflect: I take full advantage of my time each and every day
Affirmation: I am able to transcend stress
Everyone faces stress in life. The ability to deal with stress effectively is important to my physical and emotional well-being. I have an excellent ability to rise above stress of any kind and find peace. This is a skill I cultivate each day.Life provides a variety of stressors. Each stressor I face is another opportunity to practice.My emotional skill set can deal … [Read more...] about Affirmation: I am able to transcend stress
Reflect: Forgiveness is Liberating
Forgiveness is liberating.I pardon myself and others for past disappointments. Forgiveness sets me free.I deepen my compassion.I put myself in the shoes of the person who wronged me. I try to look at events from their perspective. I remember the occasions when I have needed to be pardoned. It is easier to forgive when I search for common ground and … [Read more...] about Reflect: Forgiveness is Liberating