Self-Reflection : I can manage any stress I face in my life.I am a strong and creative person and I have many tools I can use to deal with any stress that presents itself in my life.I can fully experience my life without fear. I disallow stress to build up and cause harm to me mentally or physically. I lead a healthy and productive life because I proactively manage my … [Read more...] about Manage Any Stress In Life
Personal Development Articles
I medicate my stress symptoms with a shot of laughter
There are many ways I cope with stress. Although relaxation and meditation are strong against stress, my favorite anti-stress agent is laughter. I love to laugh! I allow myself to laugh even in the midst of anxiety.Life must be enjoyed. I take life with a grain of salt and live life without taking it too seriously.Laughter is often said to be the best medicine. A shot … [Read more...] about I medicate my stress symptoms with a shot of laughter
I keep myself accountable to those I trust
I have an amazing group of friends whom I can rely on. I share my dreams and goals with them. We trust, love, and support each other. When I share an area of personal growth with them, they hold me accountable.I am honest with my accountability group because I would gain nothing from fooling them. Trying to deceive my friends would only rob me of the progress I could have … [Read more...] about I keep myself accountable to those I trust
5 Tips to Focus on You
Get More Out of Life: 5 Tips to Focus on YouDo you feel like something is missing in your life? Learning to focus on you, instead of others, may be the key you've been seeking!If you find that you're comparing yourself to others and coming up short, it's time to stop that destructive habit. Comparisons get you nowhere. Rather than leading to positive improvements, they … [Read more...] about 5 Tips to Focus on You
I relax to get my mind off the things I cannot control
When I am faced with a situation that is out of my control, I remain calm. I simply place the situation on a shelf and walk away. Patiently, I wait for answers. While I wait, I am relaxed and confident. I let go of the need to control every situation.My thoughts are focused on the things I can control. I have dominion over myself because my thoughts and actions are under my … [Read more...] about I relax to get my mind off the things I cannot control