I am grateful for my journey that brings me to this place of trust. I am happy that I am safe.I am grateful for my life. I am blessed to have come this far.Luckily, I have found teachers that help me look within. With their help, I come through the shadows into the light.I can let go of the pain in my past, live in the present, and look forward. I can leave negative … [Read more...] about I Trust That I Am Safe
Personal Development Articles
I Celebrate My Achievements
Both big and small moments in my life are worth recognition. Celebrating them reminds me that I am capable of great things.Setting lofty fitness targets is intimidating but I know that I am capable of hitting them by taking small steps. I allow myself to feel good about each small milestone along the way. Each gives me the encouragement to keep going.I avoid telling … [Read more...] about I Celebrate My Achievements
I Cherish My Friends
My friends are important to me. I cherish them and the valuable role they play in my life.My friends reduce my stress levels. They add laughter and happiness to my life. Playing together and being silly helps me to stay strong.My friends help me to reach my goals. They challenge me to aim high and work hard.I spend time with my friends. I schedule standing dates for … [Read more...] about I Cherish My Friends
I Take Time For Myself
My well-being is a top priority. I appreciate the importance of downtime and play. I am happier and more productive when I take regular breaks.I keep track of my schedule. Knowing where my time goes allows me to cut down on irrelevant tasks and focus on the things that matter.I create opportunities for private moments. I arrive at the office ahead of my colleagues. I … [Read more...] about I Take Time For Myself
My Values Guide Me
I use my values as my guiding star. My values keep me grounded and direct my decisions. Knowing and living my values makes life simpler and more enjoyable.I am very clear on my values. I know who I am. I know what is important to me. My values have developed over many years, and I am pleased with my current view of the world.I live my values with each breath I take. I … [Read more...] about My Values Guide Me