I give my body delicious whole foods.I plan satisfying meals and snacks. Deciding what to eat in advance helps me to make smart choices and resist junk food. Preparing my own meals also gives me more control over the ingredients.I love vegetables and fruits. I rely on them for fiber and vitamins without a lot of calories. I eat at least 5 servings a day. For breakfast, … [Read more...] about My Diet Is Nutritious
Personal Reflection Affirmations
I Share My Heart With Others
I am learning to be open and honest about my feelings. I am learning to be transparent.I open up my heart more and more each day. I start to feel safe to share my feelings. I become more comfortable with vulnerability.I take care of my feelings. I feel safe to express my opinion. I recognize that my feelings matter.I am grateful that I am honoring my feelings. It … [Read more...] about I Share My Heart With Others
I Enrich My Life Through Appreciation
I have learned that I can enrich my life even more by appreciating everything. In fact, I realize that the more I appreciate things, the more those things appear in my life. I understand the principle of appreciation. I am grateful for that understanding.I am aware that whatever I appreciate ends up growing in my life. I look at it like a bank account. The more I put into … [Read more...] about I Enrich My Life Through Appreciation
I Choose To Smile And Enjoy Life To The Fullest
I can choose to be miserable, or I can choose to be happy: I choose to be happy. Happiness is a choice that I make each day. I choose to smile and to see the good in my life. I choose to see the good in the world.I can choose to be bored, or I can choose to be enthusiastic: I choose to be enthusiastic about life. There are so many interesting things I can do, see, and … [Read more...] about I Choose To Smile And Enjoy Life To The Fullest
I Choose My Actions Intelligently And Carefully
I make effective decisions because I know what I want to accomplish. My actions are based on the things I want to achieve in my life. By having clear goals, I am able to make decisions that support the achievement of those goals.A decision that brings me closer to accomplishing my goals is always an intelligent decision.I know that it is easier to avoid a mistake than … [Read more...] about I Choose My Actions Intelligently And Carefully