• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Personal Development Sites

  • Personal Development Master
  • Thought For The Day
  • Positive Affirmations
    • The New Theory Behind Affirmations
    • Useful Ideas For Affirmations
    • How To Make Affirmations
    • Why Make An Affirmation?
You are here: Home / Free Affirmations / Exercise Relieves My Stress

Exercise Relieves My Stress

February 15, 2020 by Bryan K

Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around.

Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with activities like emotional eating or retail therapy.

I have many options for winding down and working out.

I visit the gym. I work with a trainer or sign up for group fitness classes. Socializing with others makes my routine more fun. I enjoy small talk and laughter. I share encouragement and moral support.

I practice yoga at home or a local studio. Breathing deeply and moving deliberately calms my mind and tones my body.

I spend time outdoors. Fresh air and green spaces lift my spirits and give me energy. I rent a kayak or go for a run in the park.

I play. I throw a Frisbee around in the back yard with my children, play basketball in the driveway, or walk the dog. We help each other to feel loved and connected.

I dance to my favorite music. Upbeat songs dissolve my tension. I move with less effort and enjoy happy memories.

Today, I take a positive approach to managing the stress in my life. I use physical activity to help me relax.

Self-Reflection Questions:

  1. How does my physical health affect my mental health?
  2. What is one physical activity I find relaxing?
  3. What are other constructive ways I can deal with stress?

Filed Under: Free Affirmations, Health Affirmation, Productivity Affirmations Tagged With: Exercise, relax, stress

Free Book Summary Membership

Primary Sidebar

Best Free Book Summary Website

Click here to create your FREE account
Free Book Summary Membership

Course



Tags

action Affirmation appreciate body challenge Change Choice confidence Confident control Courage Energy Exercise Experience Family fear Focus Goal Grateful Gratitude Grow happy Healthy Heart Joy kind Learn Life Love Mind opportunity peace Positive Power Priority Relationship Self-Reflection Questions Strength stress Strong success Support thoughts Time value

Footer

Recent Posts

  • Today, I Am Confident About My Future
  • The Friends I Make Are Forever
  • Self-Reflection Improves My Communication
  • Positive Thinking Always Gives Me More Energy And Enthusiasm
  • Overcoming Failure Is A Learning Experience
  • My Relationships Are Built On Trust And Honesty
  • My Past Is Now History
  • Moving Forward With Confidence Gives Me Control Over My Life
  • Motivation Comes When I Set Goals
  • Life’s Challenges Make Me Stronger

Archives

Categories

  • Fable
  • Free Affirmations
    • Business Affirmations
    • Health Affirmation
    • Hope Affirmations
    • Learning Affirmations
    • Personal Reflection Affirmations
    • Positive Affirmation
    • Productivity Affirmations
    • Relationship Affirmations
    • Relationships Affirmations
  • Motivational Wallpapers
  • Personal Development Articles
  • Self-Help Products
  • Success Quotes
    • Inspirational Quotes
      • William James Quotes
    • Jim Rohn Quotes
    • Mark Twain Quotes
    • Martin Luther King Jr Quotes
    • Maya Angelou Quotes
    • Michael Flatley Quotes
    • Motivational Quotes
    • Questioning Quote
    • Stephen R. Covey Quotes
  • Success Stories
    • Naguib Mahfouz Quotes
    • Success Stories Of Great People
  • Thought For The Day

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 PersonalDevelopmentWisdom.com · Privacy Policy · Terms ·