I have the courage and power to face the challenges in my life.
I focus my attention on the things I can control. I set specific and realistic goals. I make choices that align with my values. I live an authentic life instead of comparing myself to others. I am calm and happy.
I think positive. I cultivate gratitude and optimism. I remind myself that life is full of ups and downs, and I control how I respond to external events.
I reach out for support. I ask for help when I need it.
I continue to learn and grow. I try new things. I travel and talk with others about their interests. I read books and take courses online. I keep adding to my knowledge and skills.
I persevere through disappointments and setbacks. I renew my motivation. I remember my purpose. I give myself credit for trying rather than expecting perfection.
I take care of my body and mind. I treat myself with compassion. I exercise regularly and eat healthy foods. I manage stress constructively and make sleep a top priority.
I rely on my spiritual faith. I connect with something bigger than myself. I read inspiring texts. I join a community where I can talk about my beliefs and learn how to apply them to my daily life.
Today, I build my inner resources. I seize opportunities to grow stronger and more capable. I confront difficulties and overcome them. My life is joyful and rewarding.
- What is one personal strength I developed over time?
- What is the difference between strength and aggression?
- How do I feel about my vulnerabilities?