I am happy and hopeful. I look on the bright side. I value each experience that gives me an opportunity to learn and grow. I focus on what I have to gain instead of being concerned with what I may lose. I cultivate a sense of gratitude and abundance.
My self-talk is encouraging and compassionate. I recognize my strengths and talents. My confidence increases.
I find alternative ways of dealing with things that tend to bring me down. I listen to upbeat music or interesting podcasts during rush hour traffic. I turn tedious office tasks into games.
I build healthy relationships. I surround myself with family and friends who lift me up. We share practical assistance and moral support. We give each other constructive feedback and validation.
I help others. Being of service makes me feel happy and fulfilled.
I take care of my wellbeing. I manage stress and set aside adequate time for sleep and rest. I eat a healthy diet and work out regularly.
I spend time outdoors. Natural beauty cheers me up and inspires me.
My positive attitude comes from within me rather than depending on external situations. I meditate and pray. I clarify my values and set personal goals that are challenging and realistic.
Today, I remember that my attitude shapes my experiences. Positive thinking prepares me for greater success. I take responsibility for my thoughts and actions.
- Why does laughter increase my peace of mind?
- What is one kind thing I can do for myself today?
- How can I maintain a positive attitude during difficult times?