My workouts are focused and rewarding. I keep my main purpose in mind.I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety.I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals
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I am Bursting With Love
I care about myself and others.I speak kindly. I think before I open my mouth and choose gentle words. My voice is warm and friendly. I offer constructive feedback and encouraging remarks. My compliments are sincere and abundant.I resolve conflicts respectfully. I am sensitive to the needs of others. I try to look at situations from their perspective. I forgive and … [Read more...] about I am Bursting With Love
I Am True To Myself
I make my relationship with myself a top priority. I align my actions with my values. I make my own decisions instead of being pulled off course by external expectations and peer pressure.I increase my self-awareness. I meditate and pray. I observe my thoughts, feelings, and actions. I keep a journal and review it frequently. It helps me to track my habits and understand my … [Read more...] about I Am True To Myself
I Control My Life
I am the captain of my ship. I make my own decisions and take responsibility for my choices.I listen to my intuition. I follow my heart. I define what success means for me instead of comparing myself to others.I leverage my strengths. I figure out what I do well and what I love to do. I structure my tasks so that I can take advantage of my natural talents.I manage … [Read more...] about I Control My Life
My Direction Is Clear
My life has purpose and meaning. I live with authenticity and integrity. I make choices that align with my values and make progress each day.I continue learning. I try new things. I take worthwhile risks and grow with each experience. I read books and take courses online. I talk with others about their personal and professional achievements.I trust my instincts. I … [Read more...] about My Direction Is Clear