My workouts are focused and rewarding. I keep my main purpose in mind.I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety.I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals
anxiety
I Choose to Let Go of All Worry
Worrying is a choice I refuse to make. It fails to serve a worthwhile purpose in my day to day life. Instead, I choose to feel calm, cool, and collected. This is a more effective emotion and attitude for me.I am at my best when I am relaxed.When I catch myself worrying, I ask myself, “What does worrying accomplish?” Worrying can only make my life miserable, and who … [Read more...] about I Choose to Let Go of All Worry
Affirmation – How To Relax And Release Anxiety
I know how to relax and release anxiety.I have some stress in my life, but I know how to manage it. I have many techniques at my disposal and can quickly counteract any stress or anxiety I am feeling. I can do this quickly, easily, and effectively.My ability to relax and calm myself adds greatly to my life.Because I am so good at dealing with anxiety, I am able to … [Read more...] about Affirmation – How To Relax And Release Anxiety