Now is the time for me to open up and be transparent. I am brave enough now to find greater love. I am ready to be vulnerable. I am prepared to be honest with myself and others. I have conquered the demons of fear. I have overcome my insecurities. I have done my inner work. I now have the courage to receive more love. I give myself more love. I am so full of love that … [Read more...] about I Am Opening Up To Greater Love
anxiety
Courage Helps Me To Heal
Moving forward can be scary, especially when I need to heal. Rather than being stuck in misery, though, I prefer to do everything I can to carry on. I face reality. I focus on finding solutions rather than wishing that things were different. I accept my feelings. I examine my decisions and their consequences. I remember that denial holds me back and causes more anxiety. I … [Read more...] about Courage Helps Me To Heal
I Set Exercise Goals
My workouts are focused and rewarding. I keep my main purpose in mind. I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety. I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals
I Choose to Let Go of All Worry
Worrying is a choice I refuse to make. It fails to serve a worthwhile purpose in my day to day life. Instead, I choose to feel calm, cool, and collected. This is a more effective emotion and attitude for me. I am at my best when I am relaxed. When I catch myself worrying, I ask myself, “What does worrying accomplish?” Worrying can only make my life miserable, and who … [Read more...] about I Choose to Let Go of All Worry
Affirmation – How To Relax And Release Anxiety
I know how to relax and release anxiety. I have some stress in my life, but I know how to manage it. I have many techniques at my disposal and can quickly counteract any stress or anxiety I am feeling. I can do this quickly, easily, and effectively. My ability to relax and calm myself adds greatly to my life. Because I am so good at dealing with anxiety, I am able to … [Read more...] about Affirmation – How To Relax And Release Anxiety