Regardless of what comes next, it's all right here with me.Regardless of what comes next, I trust myself. It’s all okay.I let go of fear and release anxiety and worry. I believe keeping an open heart to accept any situation unconditionally helps me thrive, and I have faith that everything turns out well in the end.When I have an aversion to something or need more … [Read more...] about Everything I Need Is Right Here With Me
anxiety
I Live An Empowered Life
I have spent years discovering my truth. My life story is one of my greatest discoveries. I live in gratitude for all that I have learned and each event along my life's path.I see how fear and joy have touched many of my experiences. When I experience fear, I allow myself to feel and then release all the emotion. I let go of the anxiety by surrendering to it. I replace fear … [Read more...] about I Live An Empowered Life
Breathing Deeply Is A Gift
I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed.Deep breathing helps me to remain grounded in my heart and keep my energy centered.I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift
I Am Opening Up To Greater Love
Now is the time for me to open up and be transparent. I am brave enough now to find greater love. I am ready to be vulnerable. I am prepared to be honest with myself and others.I have conquered the demons of fear. I have overcome my insecurities. I have done my inner work.I now have the courage to receive more love.I give myself more love. I am so full of love that … [Read more...] about I Am Opening Up To Greater Love
Courage Helps Me To Heal
Moving forward can be scary, especially when I need to heal. Rather than being stuck in misery, though, I prefer to do everything I can to carry on.I face reality. I focus on finding solutions rather than wishing that things were different. I accept my feelings. I examine my decisions and their consequences. I remember that denial holds me back and causes more anxiety.I … [Read more...] about Courage Helps Me To Heal