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You are here: Home / Free Affirmations / Courage Helps Me To Heal

Courage Helps Me To Heal

February 9, 2021 by Bryan K

Moving forward can be scary, especially when I need to heal. Rather than being stuck in misery, though, I prefer to do everything I can to carry on.

I face reality. I focus on finding solutions rather than wishing that things were different. I accept my feelings. I examine my decisions and their consequences. I remember that denial holds me back and causes more anxiety.

I forgive others and myself. I free myself from grudges and resentments. I let go of the need to punish. I try to understand what happened without condoning the behavior.

I take responsibility for my actions. I resist the urge to make excuses or cast blame.

I connect with others. I calculate how much I have to lose if I allow myself to withdraw out of fear of being hurt again. I take small risks and show myself that I can deal with challenges. I deserve to love and be loved.

I find meaning in adversity. Overcoming hardships can give me new insights and skills.

I prepare for relapses. I recognize that healing is an ongoing process. If I slip up, I catch myself and get back on course.

I manage stress. Learning to relax makes me more resilient and stable. I slow down and focus on one thing at a time.

I ask for help. I let my family and friends know when I need a hand.

Today, I speed up my emotional healing and recovery. I take control of my life. My energy levels increase. I enjoy greater happiness and peace of mind.

 

Self-Reflection Questions:

  1. How can I use art to help me heal?
  2. How do alcohol and drugs interfere with healing?
  3. What is the difference between accepting my feelings and wallowing in them?

Filed Under: Free Affirmations, Health Affirmation, Hope Affirmations, Personal Reflection Affirmations, Positive Affirmation, Relationship Affirmations Tagged With: Accept, anxiety, Courage, Denial, Emotions, feelings, happy, Heal, Misery, Reality, Recovery, Relapse, Solution, stress, Stuck

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