Love has many powers. It strengthens my body and mind and promotes peace and happiness.I cherish myself. I take care of my mental, physical, and spiritual needs. I eat a balanced diet, exercise regularly, and get 8 hours of sleep. I meditate and pray. I speak to myself like a beloved friend. I build my motivation and resilience.I spend time with family and friends. I … [Read more...] about Love Conquers Stress
appreciation
I Express My Appreciation
I have so much to be thankful for. When I express my appreciation, I remind myself to be grateful, and I let others know that they make a difference.I connect with my partner. I resist the tendency to take each other for granted as time goes by. I focus on what is going well in our relationship and the positive qualities that I admire in them. I cook their favorite meal and … [Read more...] about I Express My Appreciation
I express appreciation to others
Many people help me out in an average week. My neighbors offer aid when my car breaks down or my lawn mower acts up. Co-workers pitch in to assist me to complete a project that vexes me. And family members jump in to help me finish painting a room or cleaning the yard.When those around me do things for me, I take notice of it and express my appreciation right away. Letting … [Read more...] about I express appreciation to others