Sleep and relaxation are top priorities for me.Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit.I aim for eight hours of sleep each night. I go to bed and wake up at a consistent time. I … [Read more...] about Rest Rebuilds My Body And Mind
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My Body is Healthy, My Mind is Sharp
I make my physical health a priority. I know that my physical health is vital to my happiness and overall enjoyment of life. My body is healthy and strong.I place a high priority on my physical health. I want a body that is healthy and vibrant.To this end, I ensure that my body receives at least seven hours of sleep each night. My body requires the right fuel to be at … [Read more...] about My Body is Healthy, My Mind is Sharp
I am Full of Energy and Enthusiasm
I start each day bursting with energy. I feel power and full of vigor. My energy is nearly uncontainable. I am free from fatigue.I always have enough energy to accomplish what I need to do each day.I pay attention to my energy levels. I know how to eat in order to keep my energy levels high. I sleep well each night, which also supports my energy reserves.I … [Read more...] about I am Full of Energy and Enthusiasm
I Allow My Mind And Body To Heal
I appreciate that my body wants to heal itself. My body has a tremendous ability to heal. Illness and injury are unnatural states. Vibrant health is my natural state. I am willing to allow my body to heal itself.I am allowing my injuries and illnesses to mend. My body is feeling better each and every day. I am healing every second of the day. This is what my body does, and … [Read more...] about I Allow My Mind And Body To Heal
My Body Wants To Be Lean And Healthy
My health and fitness are important to me.I am losing any excess fat that is stored on my body. My body desires to be in a lean condition. I eat in a healthy manner that supports fitness and rejects body fat.I am becoming leaner and healthier each day.I enjoy exercising. I know that exercise is necessary to be lean and healthy. Plus, my body craves exercise. I feel … [Read more...] about My Body Wants To Be Lean And Healthy