I am strong and successful.I look confident. I smile and make eye contact. I speak slowly and clearly. I sit still without fidgeting. I wear clothing that is comfortable and flattering. I take care of my appearance with a nutritious diet, regular exercise, and adequate sleep.I adjust my posture. I stand tall and sit up straight. I lift my head up and relax my shoulders. … [Read more...] about I Have Confidence
Breath
I Am Strong And Fit
I take care of my body and mind.I slow down. I appreciate each moment. I shorten my to-do list. I pause to take deep breaths. I turn off my devices for at least one hour each day.I build my confidence. I stand up for my principles and make choices that align with my values. I take risks and try new things. I cultivate gratitude and optimism. I accept myself as I … [Read more...] about I Am Strong And Fit
I Am A Peacemaker
I make my world more tranquil and harmonious.I stay calm. Peace begins within me. I slow down. I savor small pleasures.I take deep breaths and count to ten when I am feeling stressed.I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond.I … [Read more...] about I Am A Peacemaker
I Celebrate Life With Each Breath
I choose to see the magnificence in the small things. I am grateful for this life.I have come to the understanding that each moment is precious. I only get one chance to experience the wonders of each moment, so I take advantage of the opportunity to find joy in a present moment mindset.I realize that, just as the sunset is fleeting, so is my life.I notice the small … [Read more...] about I Celebrate Life With Each Breath
I Am Totally At Peace
I finally understand the Peace beyond Understanding. I am grateful for this new level of awareness.I am grateful for this peace.I am grateful for my life, for how far I have come, and for all the experiences I have had in my life.I am at a new level of awareness now. I realize that this has been a long and winding road.I realize that each turn in the road truly … [Read more...] about I Am Totally At Peace