I am well rested and full of energy.I stick to a consistent schedule. I go to bed and wake up around the same time each day. I keep the same hours on weekends and holidays.I design my bedroom with sleep in mind. I block out lights and noise with window treatments and a fan. I buy new bedding when my pillow goes flat or my mattress sags.I clear my mind. I put aside … [Read more...] about My Sleep Is Peaceful