I recognize that this past year has been an eventful year. I look back on it with great hindsight, and I am grateful that it is over. I now raise a toast to the New Year!I am still here, despite the challenges of this past year. I am alive and well.I am stronger for having experienced the growth opportunities of this last year and am happy that it is in the rear-view … [Read more...] about I Raise A Toast To The New Year
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I Review And Renew My Life
At the end of the year, I like to review and renew my life. It is good for me to look back on the year and see how far I have come with my personal growth.I have grown by leaps and bounds this year. It has been a challenging year, and I have come out victorious! Through many challenges comes great opportunities, and I can honestly look back at this year with pride.I … [Read more...] about I Review And Renew My Life
I Renew And Recharge
I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge
My Morale is Strong
I am motivated and brimming with energy. I find meaning and purpose in my work.I take initiative. I go beyond my job description. I volunteer for high profile projects. I seek out opportunities to work with other teams and take on greater responsibility.I show enthusiasm. I celebrate group victories and share my success stories. I make a list of the things I love about … [Read more...] about My Morale is Strong
Exercise Is Fun
I love to work out.I create interesting challenges for myself. I set goals for building my strength, increasing my flexibility, and conditioning my heart. I track my progress. I savor the satisfaction of my achievements. I give myself rewards like healthy desserts and new shoes.I vary my routines. Mixing things up helps me to avoid boredom. I alternate between pilates … [Read more...] about Exercise Is Fun




