I am joyful and calm.I notice the pleasant things that happen each day, even during difficult times. I focus on the positive. I cultivate gratitude and appreciation. I create opportunities to have fun and feel at peace.I reach out to my family and friends. I spend time with my loved ones. We enjoy sharing deep conversations and fun activities. We rely on each other for … [Read more...] about I Embrace Happiness
Choice
I Free Myself From Old Habits
Taking control of my daily routines helps me to take control of my life.I remember my purpose. I focus on the main reasons why I want to change. I live intentionally. I make deliberate choices rather than operating on autopilot.I create specific goals. I write my strategies down in clear and simple language.I develop substitutes and alternatives. Replacing a habit … [Read more...] about I Free Myself From Old Habits
I Choose My Own Adventure
It is high time that I choose a new adventure. I have gained greater confidence in myself to step into a new journey. I have spent plenty of time planning this new adventure.Now is the time to embark on it.I have grown so much in the last year. I have overcome many inner obstacles, overpowered many fears, and released old limiting beliefs that have been a hindrance in … [Read more...] about I Choose My Own Adventure
I Raise A Toast To The New Year
I recognize that this past year has been an eventful year. I look back on it with great hindsight, and I am grateful that it is over. I now raise a toast to the New Year!I am still here, despite the challenges of this past year. I am alive and well.I am stronger for having experienced the growth opportunities of this last year and am happy that it is in the rear-view … [Read more...] about I Raise A Toast To The New Year
I Own My Feelings
I accept myself as I am.I identify my emotions. Being able to describe what I am feeling helps me to cope more effectively. I distinguish between heartache and moodiness. Building my vocabulary helps me to deepen my understanding and communicate with others.I pay attention to my state of mind. I look for underlying causes. I try to catch myself before my feelings become … [Read more...] about I Own My Feelings