I have come to the conclusion that, regardless of the question, the answer is love. When I see the world from this perspective, I have more compassion for myself and others.First, I start with myself. I learn greater self-compassion. I learn how to forgive myself. I learn to use kind thoughts and to be non-judgmental toward myself. I find that this is an ongoing process … [Read more...] about The Answer Is Love
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Laughter Heals Me
Humor helps me through uncertain and difficult times. It lifts my spirits. Sadness and frustration melt away when I notice something funny. I feel more energetic and creative when I amuse myself.Laughter releases stress. I lighten the mood by telling a joke during a busy day at work. I am more productive when I relax.Laughter draws me closer to others. I use laughter to … [Read more...] about Laughter Heals Me
I Appreciate My Partner
My relationship with my partner is strong and satisfying. I appreciate my significant other. My words and actions show them how much I love them.I communicate openly and tactfully. I share my thoughts and feelings. I give my partner updates on my daily activities. I discuss major decisions with them. I listen closely to them and validate their experiences.I express my … [Read more...] about I Appreciate My Partner