My lifestyle keeps me strong and fit.I eat a balanced diet. I prepare meals and snacks at home where I can control the ingredients. I limit sugar and salt and choose healthy fats. I eat at least 6 servings of vegetables and fruits each day.I exercise regularly. I train for strength and flexibility. I build my muscles and condition my heart. I find a variety of … [Read more...] about My Habits Are Healthy
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I Am Full Of Life
I embrace change. I accept transitions as natural. I welcome the opportunity to learn and grow. I focus on what I have to gain. I feel confident and resilient.I try new things. I travel to different neighborhoods and foreign countries. I ask a friend to show me their favorite hobbies and sports. I experiment with gourmet recipes and exotic ingredients.I pursue … [Read more...] about I Am Full Of Life
I Lead By Example
I am a Servant Leader. I do what I expect others to do. I am a great example of how to lead.I am extremely enthusiastic. I lead from the heart. I truly care about others. I do my best each and every day.I am a gentle coach. I look people directly into their eyes. I can see into their souls. I intuitively connect with who they are.I am a wise mentor. I gently guide … [Read more...] about I Lead By Example
I Maintain My Friendships
My relationships are important to me.I make time for my friends. I stay in touch. I schedule weekly coffee dates and potluck dinners. I plan outings and invite others to join me for fitness classes or concerts in the park.I use technology. When I am unable to see my friends face to face, I communicate online. I post photos on social media. I throw virtual parties and … [Read more...] about I Maintain My Friendships