I am beautiful inside and out. I strengthen my body and mind.I eat nutritious whole foods and exercise regularly. I manage stress and sleep well. I am healthy and fit.I connect with family and friends. I develop close and mutually supportive relationships. I validate others’ feelings and experiences. I raise my children to become responsible and independent. I am a … [Read more...] about I Shine Brightly
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I Find True Contentment Within
I am grateful that I can find joy within me rather than depending on exterior circumstances to provide me with happiness.I enjoy happiness in abundance! I have a treasure trove of joy right inside of me. I am truly rich.The more I look inside my heart, the more I am amazed at the bliss that resides there. I feel my heart expand with love. I feel a smile come over my … [Read more...] about I Find True Contentment Within
Healthy Foods Are My Fuel
I believe in the power of nutrition.I eat lots of fruits and vegetables. I include them in my breakfast, lunch, and dinner. They give me vitamins and fiber.I switch to healthy fats. I use more olive oil and less butter. I eat more fish and less red meat.I limit added sugar and salt. I sweeten my coffee with cinnamon. I use date syrup or applesauce when I bake. I … [Read more...] about Healthy Foods Are My Fuel
I Am Free Of The Need To Compare Myself To Others
I am my own person and comfortable in my own skin. I am happy with who I am and with what I am accomplishing. I appreciate others, but I avoid comparing myself to them. I do the best I can and enjoy my life to the fullest.I know that everyone is different, so comparisons between people are foolish.Instead, I seek to be better than yesterday, last week, last month, or … [Read more...] about I Am Free Of The Need To Compare Myself To Others
Happiness Is My Basic Nature
I am a naturally happy person at my core. It is in my basic nature to be happy and content. I was born to be happy.I am destined to be happy. Happiness is mine to claim every moment of the day.I am committed to allowing happiness to permeate every moment of my life. From this day forward, I allow myself to experience happiness fully and completely.Each day provides … [Read more...] about Happiness Is My Basic Nature