I am beautiful inside and out. I strengthen my body and mind.
I eat nutritious whole foods and exercise regularly. I manage stress and sleep well. I am healthy and fit.
I connect with family and friends. I develop close and mutually supportive relationships. I validate others’ feelings and experiences. I raise my children to become responsible and independent. I am a loving partner and a devoted friend.
I build community. I watch out for my neighbors. I support businesses in my town. I donate my time and money to local charities. I decorate spaces for others to enjoy. I earn trust. I am respectful and inclusive.
I do meaningful work. I increase my job satisfaction. I collaborate with my colleagues. I develop my talents and use them to help others.
I practice random acts of kindness. I demonstrate generosity, compassion, and courtesy. I hold doors for strangers and offer a bit of small talk if someone seems lonely or tense. I surprise others with gifts for no occasion.
I continue to learn and grow. I read books and take courses online. I travel near and far. I talk with others about their interests and hobbies. I set realistic and challenging goals.
Today, I make my world a happier and friendlier place. I am content with what I have. I feel hopeful and fulfilled. I think positive and reach out to others. I spread joy and peace.
- What is one achievement that I am proud of?
- How does giving to others enrich my own life?
- Why is happiness contagious?