I can handle the ups and downs in my life.I think positive and manage my emotions. I treat myself with compassion and use encouraging self-talk. I count my blessings and notice happy moments. I am an optimist.I reach out for support. Asking others for help when I need it is a sign of strength and wisdom. I turn to my family and friends for comfort and practical … [Read more...] about I Bounce Back From Setbacks
Disappointment
I Renew And Recharge
I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge
Affirmation – Disappointment Is Fleeting
My disappointment is fleeting. There is so much wonder in the world around me. It is useless spending my waking moments dwelling on an unfortunate situation. Disappointing circumstances are quickly replaced by beauty when I open my eyes and look around.Meeting financial goals is important to me. I look forward to the day when I am debt free. Although that opportunity is … [Read more...] about Affirmation – Disappointment Is Fleeting
Affirmation – Dealing With Disappointment
Disappointment is temporary. I feed my mind with thoughts that keep it from becoming fragile. Instead of crowding it with self-defeating contemplations, I train it to believe in silver linings. Even when I am disappointed, I know that the sun will shine on me again soon.That knowledge and belief give me the motivation to move past unfortunate situations. At times, I feel … [Read more...] about Affirmation – Dealing With Disappointment