My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds.I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation.I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed
Disturb
I Clear My Mind
I am free of disturbing thoughts.I forgive others and myself. I say goodbye to grudges and resentments. I give myself credit for trying. I value learning from experience.I challenge assumptions that hold me back. I use positive language. I take responsibility for my choices. I remember my achievements and trust my abilities. I conquer my doubts.I open myself up to … [Read more...] about I Clear My Mind