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You are here: Home / Free Affirmations / I Clear My Mind

I Clear My Mind

November 11, 2021 by Bryan K

I am free of disturbing thoughts.

I forgive others and myself. I say goodbye to grudges and resentments. I give myself credit for trying. I value learning from experience.

I challenge assumptions that hold me back. I use positive language. I take responsibility for my choices. I remember my achievements and trust my abilities. I conquer my doubts.

I open myself up to new opportunities. I take worthwhile risks and try different things. I increase my knowledge and skills.

I focus on the things I can control. I accept uncertainty. I devote my time and energy to projects that align with my values and add meaning to my life. I grow closer to reaching my goals.

I move around. Physical activity helps me to think more clearly. I run through the park or ride my bike. I pull weeds in my garden and mop my kitchen floor.

I keep a journal. I express my thoughts and feelings. I write about my daily experiences or draw pictures.

I seek support. I turn to my family and friends for encouragement and constructive feedback. I feel loved and cared for.

I take refreshing breaks. I relax my muscles and take deep breaths. I visualize myself making positive changes. I cultivate gratitude.

Today, I feel peaceful and content. My mind is like a clear sky after the wind has blown the storm clouds away. I greet the day with confidence and hope.

 

Self-Reflection Questions:

  1. What is one piece of old baggage I am ready to get rid of?
  2. How does taking action help me to stop worrying?
  3. How do I define peace of mind?

Filed Under: Free Affirmations, Business Affirmations, Health Affirmation, Hope Affirmations, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: Accept, Change, Clear, confidence, control, Disturb, doubt, free, Hope, Life, Meaning, Mind, Move, Positive, thoughts, trust, Uncertain

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