I am free of disturbing thoughts.
I forgive others and myself. I say goodbye to grudges and resentments. I give myself credit for trying. I value learning from experience.
I challenge assumptions that hold me back. I use positive language. I take responsibility for my choices. I remember my achievements and trust my abilities. I conquer my doubts.
I open myself up to new opportunities. I take worthwhile risks and try different things. I increase my knowledge and skills.
I focus on the things I can control. I accept uncertainty. I devote my time and energy to projects that align with my values and add meaning to my life. I grow closer to reaching my goals.
I move around. Physical activity helps me to think more clearly. I run through the park or ride my bike. I pull weeds in my garden and mop my kitchen floor.
I keep a journal. I express my thoughts and feelings. I write about my daily experiences or draw pictures.
I seek support. I turn to my family and friends for encouragement and constructive feedback. I feel loved and cared for.
I take refreshing breaks. I relax my muscles and take deep breaths. I visualize myself making positive changes. I cultivate gratitude.
Today, I feel peaceful and content. My mind is like a clear sky after the wind has blown the storm clouds away. I greet the day with confidence and hope.
- What is one piece of old baggage I am ready to get rid of?
- How does taking action help me to stop worrying?
- How do I define peace of mind?