I am healthy and fit.I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life.I avoid fad diets. I adopt healthy habits that I can stick with for the long run.I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. … [Read more...] about I Lose Weight And Keep It Off
Eat
Healthy Eating Affirmation – I Eat Only What I Need
I eat only what I need.My decisions to eat are dictated by hunger and health. Many people eat based on emotion and cravings but, I am free of these issues. I only eat what my body needs to function in a healthy manner.I eat when I feel hungry and avoid eating more than I need to feel full.On those rare occasions I overeat, I ensure that I eat less at the next meal. … [Read more...] about Healthy Eating Affirmation – I Eat Only What I Need