Sleep and relaxation are top priorities for me.Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit.I aim for eight hours of sleep each night. I go to bed and wake up at a consistent time. I … [Read more...] about Rest Rebuilds My Body And Mind
Energy
I am Full of Energy and Enthusiasm
I start each day bursting with energy. I feel power and full of vigor. My energy is nearly uncontainable. I am free from fatigue.I always have enough energy to accomplish what I need to do each day.I pay attention to my energy levels. I know how to eat in order to keep my energy levels high. I sleep well each night, which also supports my energy reserves.I … [Read more...] about I am Full of Energy and Enthusiasm
Optimism Restores My Energy
I get to choose my own outlook on life. My results are rewarding when I choose to be positive. Optimism restores my energy and drives me forward.Difficult times sometimes come unexpectedly, but I prepare for them with my mindset. When I tell myself that a favorable outcome is on the way, I believe it. Doing that allows me to shoulder the burden of difficult surprises and … [Read more...] about Optimism Restores My Energy
My Energy Is Strong
I always have the energy to be cheerful and productive.I remember my purpose. I motivate myself by thinking about the reasons behind my activities. I enjoy preparing dinner because I want my family to be healthy. I take satisfaction in my work when I see how it helps others.I take care of my body. I sleep well each night. I eat a balanced diet and exercise regularly. I … [Read more...] about My Energy Is Strong