I take care of my body and mind.I work out regularly. I build my muscles and condition my heart. I increase my endurance and flexibility.I eat healthy. Both meals and snacks include healthy, whole foods. I cut down on excess sugar, salt, and unhealthy fats. My diet gives me the energy I need for my busy life.I manage stress. I slow down and focus on one task at a … [Read more...] about I Am Strong And Fit
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I Am Limitless
My successes in life are directly linked to my self-confidence. When I tell myself that I am limitless, I attain even the things envisioned in my wildest dreams.I believe that whatever I wish to undertake is attainable once I have enough nerve to do it. My nerve comes from keeping past achievements in the forefront of my thoughts. These thoughts propel me … [Read more...] about I Am Limitless
It Is Safe For Me To Be My Best Self
I am destined to become my best self. Becoming the best version of myself is my purpose. I am free of fear and hesitation.It is natural for me to learn, grow, and develop into my ideal self. I am comfortable with what I am becoming.I am free to become my best self. I recognize that the only obstacle to my development is me. I am getting out of my own way and allowing my … [Read more...] about It Is Safe For Me To Be My Best Self
I Unleash My Potential
I am strong and successful. I make choices that align with my values. I slow down and focus on one task at a time. I take refreshing breaks throughout the day.I build my capabilities. I continue to grow personally and professionally. I read books and listen to podcasts. I take courses online or at my local community college. I talk with others about their interests and … [Read more...] about I Unleash My Potential
Peace Is Beautiful
I enjoy happiness and tranquility. I slow down. I focus on one thing at a time. I sit down to eat. I take breaks in between business meetings and household chores.I savor small pleasures. I spend time outdoors watching sunrises and listening to birds sing. I treat myself to soft sweaters and warm blankets. I browse through photos of family and friends.I clear away … [Read more...] about Peace Is Beautiful




