I take care of my body and mind.I work out regularly. I build my muscles and condition my heart. I increase my endurance and flexibility.I eat healthy. Both meals and snacks include healthy, whole foods. I cut down on excess sugar, salt, and unhealthy fats. My diet gives me the energy I need for my busy life.I manage stress. I slow down and focus on one task at a … [Read more...] about I Am Strong And Fit
Flexible
My Body Loves Exercise
I am eager to work out.I start my day with a morning run. I keep my sneakers by my front door. I explore the forest trails at my neighborhood park or use the track at a nearby high school.I visit the gym at lunch. I take dance classes or work with an instructor.I train at home after work. I design a space where I can move around freely. I lift free weights or do mat … [Read more...] about My Body Loves Exercise
My Mind Is Open For Business
I see that it is time to come out of my cocoon and fly like a butterfly. I am ready to step into my genius - and a new business.I am grateful that my mind is open, period. I can take in so much more information, now that I am open to all channels.I am grateful that businesses are starting to come alive again after the recent pandemic shutdowns.I am happy that people … [Read more...] about My Mind Is Open For Business
Healthy Foods Are My Fuel
I believe in the power of nutrition.I eat lots of fruits and vegetables. I include them in my breakfast, lunch, and dinner. They give me vitamins and fiber.I switch to healthy fats. I use more olive oil and less butter. I eat more fish and less red meat.I limit added sugar and salt. I sweeten my coffee with cinnamon. I use date syrup or applesauce when I bake. I … [Read more...] about Healthy Foods Are My Fuel
Challenges Help Me Grow
Hardships give me an opportunity to discover my character and enhance my performance.I aim high. I clarify my values and priorities. I set meaningful goals that motivate me to put forth consistent effort.I think positive thoughts and manage my emotions. I accept discomfort without feeling sorry for myself or blaming others. I recognize how much I have to be grateful … [Read more...] about Challenges Help Me Grow