I am happy and productive at work.I help create a friendly and inclusive workplace. I develop mutually supportive relationships. I meet one-on-one with my supervisor to clarify priorities and expectations. I exchange constructive feedback with my coworkers.I encourage teamwork. I resolve conflicts promptly and respectfully. I communicate tactfully and directly. I listen … [Read more...] about I Manage Job Stress
Frustration
Laughter Heals Me
Humor helps me through uncertain and difficult times. It lifts my spirits. Sadness and frustration melt away when I notice something funny. I feel more energetic and creative when I amuse myself.Laughter releases stress. I lighten the mood by telling a joke during a busy day at work. I am more productive when I relax.Laughter draws me closer to others. I use laughter to … [Read more...] about Laughter Heals Me
Affirmation – Let Go Of Frustration
I let go of frustration. I accept that I may experience a whole range of normal human emotions on any given day. Nevertheless, I am always able to keep frustration from negatively affecting me.Although my day might start out with hope, happiness, and excitement, it might end with feelings of sadness, irritation, or disappointment. Just as I know that joy is transitory, I … [Read more...] about Affirmation – Let Go Of Frustration
How To Control Frustration Affirmation
How To Control Frustration Affirmation - I have found ways to express my feelings rather than act out my frustrations.I can express myself in healthy ways because I am in control of my frustrations.Because I am able to communicate my feelings in healthy ways, I am free to experience a full range of feelings and emotions. I have tools and techniques to control my … [Read more...] about How To Control Frustration Affirmation