Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Gentle

My Nights Are Restful

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I sleep peacefully.I put aside disturbing thoughts. I picture snowy mountains and flowery fields. If I still feel troubled, I write down my concerns and tell myself to forget them until morning.I relax my body. I take deep breaths. I scan myself from head to toe to find any tense spots. I gently stretch and loosen my muscles.I keep my bedroom dark and quiet. I pull … [Read more...] about My Nights Are Restful

I Love Who I Am

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I understand and appreciate myself.I believe in myself and my abilities. I build up my confidence. When I speak to myself, I choose words that are gentle and encouraging. I spend time with friends and family who I can count on for support.I increase my self-awareness. I look at myself objectively. I explore my thoughts and feelings.I celebrate my strengths. I am … [Read more...] about I Love Who I Am

I Exemplify Unconditional Compassion

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I am becoming the most loving being I can possibly imagine. I am doing this for myself and for others.I find that the word “compassion” is even greater than the word “love.”  I am excited to apply that to my life. I am thrilled that I get to show myself more loving compassion.I know that the more I am compassionate towards myself, the more I can be compassionate to … [Read more...] about I Exemplify Unconditional Compassion

I Treat Myself Gently

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I love and value myself.I take breaks. I pause in between tasks to clear my mind and renew my energy. I breathe deeply. I chat with a friend or drink a cup of tea.I shorten my to do list. I set realistic goals and allow myself enough time to complete my work without having to rush. I identify my top priorities and cut down on projects that are less meaningful to … [Read more...] about I Treat Myself Gently

I Am Gentle With Myself Through New Experiences

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Knowing that I am capable of anything gives me calm confidence.The spirit of fear resides outside of my consciousness. I refuse to allow it to cast self-doubt over me and cause me to cower. My abilities are proven, so I grant myself the time to adapt to new situations.Changing jobs causes heightened emotions, but I stand firm in my confidence. Although I sometimes feel … [Read more...] about I Am Gentle With Myself Through New Experiences