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You are here: Home / Free Affirmations / I Treat Myself Gently

I Treat Myself Gently

December 24, 2021 by Bryan K

I love and value myself.

I take breaks. I pause in between tasks to clear my mind and renew my energy. I breathe deeply. I chat with a friend or drink a cup of tea.

I shorten my to do list. I set realistic goals and allow myself enough time to complete my work without having to rush. I identify my top priorities and cut down on projects that are less meaningful to me.

I monitor my inner dialogue. I speak kindly to myself.

I look after my health and wellbeing. I eat a healthy diet and exercise regularly. I connect with family and friends. I listen to my body. I allow myself more time to rest when I feel ill or have an injury.

I avoid comparing myself to others. I measure my performance by my own standards. I recognize my strengths. I give myself credit for making an effort.

When I make a mistake, I forgive myself and move on. I learn from experience

I disconnect from technology for at least one hour each day. I turn off my phone and other devices during mealtimes and late in the evening before bed.

I schedule time each day to do something I enjoy. I cook my favorite meals and drink a glass of wine. I read books and magazines. I play with my kids and pets.

Today, I treat myself with compassion and respect. I recognize my personal strengths and celebrate my authenticity.

 

Self-Reflection Questions:

  1. How does being gentle with myself help me to be kinder to others?
  2. How can I balance being ambitious with cutting myself enough slack?
  3. Why am I sometimes hard on myself?

Filed Under: Free Affirmations, Health Affirmation, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: Breathe, compassion, Dialogue, Energy, Experience, forgive, Gentle, kind, Learn, Love, meaningful, Mistake, Play, Priority, respect, Schedule, Self, speak, Time, Treat, value

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