I am joyful and calm.I notice the pleasant things that happen each day, even during difficult times. I focus on the positive. I cultivate gratitude and appreciation. I create opportunities to have fun and feel at peace.I reach out to my family and friends. I spend time with my loved ones. We enjoy sharing deep conversations and fun activities. We rely on each other for … [Read more...] about I Embrace Happiness
Gratitude
Gratitude Transforms My Life
I count my blessings. Being thankful makes me happier and healthier.I notice small details. I recognize the positive moments that happen each day. I savor hot showers and delicious food. I celebrate free shipping and the warmth of the sun. I try to imagine what my life would be like without smartphones and voice assistants.I reflect on what my faith teaches me about … [Read more...] about Gratitude Transforms My Life
I am Bursting With Love
I care about myself and others.I speak kindly. I think before I open my mouth and choose gentle words. My voice is warm and friendly. I offer constructive feedback and encouraging remarks. My compliments are sincere and abundant.I resolve conflicts respectfully. I am sensitive to the needs of others. I try to look at situations from their perspective. I forgive and … [Read more...] about I am Bursting With Love
I Appreciate My Partner
My relationship with my partner is strong and satisfying. I appreciate my significant other. My words and actions show them how much I love them.I communicate openly and tactfully. I share my thoughts and feelings. I give my partner updates on my daily activities. I discuss major decisions with them. I listen closely to them and validate their experiences.I express my … [Read more...] about I Appreciate My Partner
I Find The Sweetness In Life
Just as the bear finds honey hidden in a tree, I find the sweetness hidden in life.Sometimes the sweetness isn’t evident. I have to look for it. It may be tucked away in odd places. I awaken my “spidey sense” to notice the tiny surprises each day.I spot a shiny penny on the ground that wants to come home in my pocket. I take that as a sign that money is coming my way. I … [Read more...] about I Find The Sweetness In Life