In order for me to get a promotion, I must first give myself a promotion. I must first feel worthy of a promotion. Plus, I must do whatever it takes to deserve a promotion.I realize that everything starts from within.So, to get started on my “Project Promotion,” I clear my internal desk of any mental clutter. I want an ordered mind to facilitate this promotion.I … [Read more...] about I Give Myself A Promotion
habit
Happiness Heals Me
A positive attitude supports my mental and physical wellbeing. Happiness is healing.Being cheerful gives me the motivation and energy to take care of myself. I adopt lifestyle habits that keep me strong and fit.I stay active and exercise regularly. I strengthen my heart and muscles. I increase my flexibility and balance. I take breaks from sitting. I do manual chores … [Read more...] about Happiness Heals Me
I Act With Confidence
I am decisive and sure. I believe in myself and my ability to deal with the challenges that come my way.I accept myself as I am. I recognize my strengths and the areas where I need to grow. I let go of judgements and regrets. I treat myself with kindness and compassion. My inner dialogue is gentle and constructive.I take worthwhile risks. I focus on what I have to gain. … [Read more...] about I Act With Confidence
I Free Myself From Old Habits
Taking control of my daily routines helps me to take control of my life.I remember my purpose. I focus on the main reasons why I want to change. I live intentionally. I make deliberate choices rather than operating on autopilot.I create specific goals. I write my strategies down in clear and simple language.I develop substitutes and alternatives. Replacing a habit … [Read more...] about I Free Myself From Old Habits
I Set Exercise Goals
My workouts are focused and rewarding. I keep my main purpose in mind.I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety.I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals