I am eager to work out.I start my day with a morning run. I keep my sneakers by my front door. I explore the forest trails at my neighborhood park or use the track at a nearby high school.I visit the gym at lunch. I take dance classes or work with an instructor.I train at home after work. I design a space where I can move around freely. I lift free weights or do mat … [Read more...] about My Body Loves Exercise
Health
Knowledge Gives Me Power
I engage in lifelong learning.I explore my purpose. Studying different subjects helps me to understand myself and the world around me. I develop my abilities and open up new opportunities.I advance my career. I acquire the qualifications I need to do meaningful work. I prepare myself to take on more responsibility. I keep my skills up to date and relevant.I discover … [Read more...] about Knowledge Gives Me Power
I Embrace Growth
I become stronger and wiser each day.I make my wellbeing a top priority. I build a solid foundation for my personal development by taking care of my mental and physical health. I watch what I eat. I exercise regularly. I manage daily stress and sleep well at night.I continue learning. I use my library card. I read books, watch videos, and listen to podcasts. I take … [Read more...] about I Embrace Growth
I Am Taking An Honest Inventory Of My Life
I realize that it is good to go through the garage of my mind every so often and clean out old, worn out ideas that fail to serve me any longer.I see that it is time for an update, so I upgrade the computer in my mind. I install new ideas and beliefs that support me, my dreams, and my goals.I recognize that my health could use an overhaul as well.To this end, I take … [Read more...] about I Am Taking An Honest Inventory Of My Life
Day By Day, I Am Making Positive Changes To My Life
I am committed to making positive changes to my life each day. I know that small changes accumulate like compound interest. I am shocked by how much my life improves over time just by making small changes to my life.I find ways to make improvements in all aspects of my life. I am strengthening my finances, health, career, and relationships. I can always find a way to … [Read more...] about Day By Day, I Am Making Positive Changes To My Life