Fitness is important to me. Running helps me to condition my heart and manage my weight. My bones and muscles grow stronger. I feel lighter and more alive.I create habits that make running a consistent part of my life.I make running a priority. I block out time for exercise in my schedule. I try to run at the same time each day. I fit it in before work or during my … [Read more...] about I Love To Run
Health
I Embody Strength
I train my body and mind. I do exercises for my muscles and my brain. I visit the gym and the library. I acquire more knowledge and skills. I continue learning about myself and the world around me.I embrace challenges. I stay strong during difficult times. I possess abundant energy and stamina.I live mindfully. I do one thing at a time. I make intentional choices that … [Read more...] about I Embody Strength
I Am Making A Commitment To Self-Healing
It is high time to be making a sincere commitment to my self-healing. I am ready to make that commitment. I am taking my self-healing journey to the next level.I am ready to clean out my cupboards of any foods that fail to serve my highest health commitment. I choose only foods that are nutritious. I learn to cook healthy meals.I recommit to a healthy exercise program. … [Read more...] about I Am Making A Commitment To Self-Healing
I Have A Healthy Immune System
I am amazed at how healthy I am. I am very fortunate indeed. I do everything I can to keep it that way!I realize that my immune system is impacted by my beliefs. Luckily, I have positive beliefs surrounding my immune system.My thoughts affect my immune system, too, so I maintain positive thoughts about my health.I recognize that the words I speak out loud can also … [Read more...] about I Have A Healthy Immune System
I Strengthen My Physical And Mental Health
I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form.I find that the more I appreciate my body, the more my body responds to the kindness I show it.I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my … [Read more...] about I Strengthen My Physical And Mental Health