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You are here: Home / Free Affirmations / I Embody Strength

I Embody Strength

May 21, 2021 by Bryan K

I train my body and mind. I do exercises for my muscles and my brain. I visit the gym and the library. I acquire more knowledge and skills. I continue learning about myself and the world around me.

I embrace challenges. I stay strong during difficult times. I possess abundant energy and stamina.

I live mindfully. I do one thing at a time. I make intentional choices that align with my values and goals. I focus on the present moment, instead of dwelling on the past or worrying about the future.

I manage stress. I take care of my health and wellbeing. I eat a healthy diet, exercise regularly, and sleep well. I journal and pray. I calm my mind. I keep things in perspective.

I recover from setbacks. When life knocks me down, I pick myself back up. I am flexible and creative. I learn from experience and keep moving forward.

I build a network of support. I can accomplish more when I cooperate with others. Being part of a community increases my chances for success. I share encouragement and practical assistance.

I allow myself to be vulnerable. I communicate honestly. I apologize when I let someone down. I forgive myself and others.

I act decisively. I meet troubles head on rather than living in denial. I overcome my fears and doubts. I focus on what I have to gain.

Today, I build mental and physical strength. I believe in my potential. I am tough and hopeful.

 

Self-Reflection Questions:

  1. How can gratitude make me stronger?
  2. How can I transform my weaknesses into strengths?
  3. What would I name a superhero who had my abilities?

Filed Under: Free Affirmations, Health Affirmation, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation Tagged With: body, challenge, Exercise, fear, Health, Knowledge, Learn, Life, Mind, Potential, Setback, Strength, stress, Support, Vulnerable

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