I take charge of my feelings. My happiness comes from within.My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.I connect with family and … [Read more...] about I Cultivate Positive Emotions
Health
I Renew And Recharge
I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge
Laughter Heals Me
Humor helps me through uncertain and difficult times. It lifts my spirits. Sadness and frustration melt away when I notice something funny. I feel more energetic and creative when I amuse myself.Laughter releases stress. I lighten the mood by telling a joke during a busy day at work. I am more productive when I relax.Laughter draws me closer to others. I use laughter to … [Read more...] about Laughter Heals Me
I Make Healthier Decisions Each Day
I consider how every decision I make impacts my health. Many of the decisions I make can either support or degrade my health. Living a healthy lifestyle is a choice that I make each day.My health is my greatest priority. Everything else means little if my health fails.I choose healthy foods and beverages. The food I eat has a huge impact on my health. Choosing which … [Read more...] about I Make Healthier Decisions Each Day
My Relationships Are Healthy And Strong
My family and friends fill my life with joy and meaning. I nurture my relationships with them.My relationships make me feel needed and cared for. I connect with something larger than myself. I experience being known and understood. I create a sense of belonging and community.My relationships help me to manage stress and overcome challenges. I have others that I can … [Read more...] about My Relationships Are Healthy And Strong